Tending the Wound is a sacred 6-week trauma-informed outdoor yoga series created for this moment in history when so many of us are still carrying unprocessed grief from the pandemic, navigating layers of poly-crisis, and feeling the ache of collective sadness for humanity.

We are not meant to carry these burdens alone.

This space invites us back into relationship with our breath, with our bodies, and with one another. Through trauma-informed movement, grounding breathwork, and restorative sound healing, we will tend to what hurts and remember what matters: our shared values, our capacity for care, and the simple, radical act of seeing each other as fully human.

We will gather outdoors in community at Hamden Green on Saturdays from August 23 to September 27, 10:00–11:00 AM, creating space for connection, reflection, and restoration. Come as you are. No prior experience needed, just a willing heart.

Together, we’ll remember what it means to be a good neighbor.
Price: $90 for the series.

Black femme, I see you.
Holding it all — the weight of survival, the grief of ongoing violence, the endless demands of care, the pressure to produce, the ache of exhaustion, and still… the dream of something softer.

Soft Ambition was born for us.
Not the Instagram version of “soft life” filled with luxury hauls — but a living practice of resting, refusing, grieving, pacing, and dreaming in bodies the world tells us must always hustle and endure.

This 3-part series is where we’ll:
🌿 Honor softness as sacred, not weakness
🌿 Learn rhythms of rest + recovery that fit real life (spoons, micro-practices, nonlinear flow)
🌿 Name the systems that keep us from softness (capitalism, ableism, anti-Blackness)
🌿 Craft a Seasonal Soft Plan rooted in care, ritual, and sustainability

Because we deserve ambition that doesn’t cost our bodies.
We deserve softness that makes space for rage, grief, and joy.
We deserve to be handled as if we are precious.

Dates: 10.26 • 11.2 • 11.9

✨ Black femmes only. Replay access included.

Softness is our power.

✨Your Soft Life Begins Here✨ a 7-day yoga + healing retreat in Puerto Viejo, Costa Rica is officially open for registration 🌀🌿

A soft life is a choice.

This is your invitation to choose rest.
To choose spaciousness.
To choose a life where your body no longer has to live in survival mode.
To choose YOU.

Join us at @sonora.jungleretreat from March 21-28, 2026. We'll experience the lush jungle of Portal Viejo, a sacred, spiritually charged land where the ocean meets ancient jungles, and come home to yourself.

The Experience:
💫 Twice daily trauma-informed yoga
💫 Fire + water ceremonies
💫 Sound healing + grief ritual
💫 Space to bike to the beach, book a massage, or just be with the land

This isn’t just a retreat.
It’s a portal.
It’s a beginning.
It’s yours, if you say yes.

🌺 PRICING
Solo Occupancy: $2,700
Shared Room (Double): $2,400
Includes lodging, meals, airport transport, ceremonies + rituals

💰 $500 non-refundable deposit secures your spot

🔥 EARLY BIRD GIFTS🔥
Register by November 1 and get $300 OFF with code: EARLYBIRD

First 4 sign-ups get an additional $200 off = $500 OFF with code: SUPEREARLYBIRD

💸 PAYMENT PLAN available (4 monthly payments)

🔗 Reserve your spot now: https://www.wetravel.com/trips/your-soft-life-begins-here-a-yoga-retreat-in-puerto-viejo-costa-rica-sun-earth-healing-15203685
Spots are limited.

Your soft life starts the moment you claim it.